Heart disease and other vascular problems often has the Harbinger. Yeah its your abdominal fat. You may be having a Paunch, you hate it but simply can't get it off.
Here are few tips that can make you get rid of that paunch.
Here you go...
Run...Run...Run :
To get rid of that unwanted abdominal fat, exercise is the best and probably the safest.Make yourself routine to run to pump up your heart to breath hard and sweat out. This is the key to get rid of your paunch. Even jogging, swimming, cycling, playing on regular basis has equal effect.
Change your lifestyle :
Sedentary Lifestyle slower down the metabolism, thereby enough calories aren't burnt. In such a Lifestyle, even if you don't eat much, you tend to develop that paunch. Its time to be more active, take on more chores so that you are no more sitting around. If your work involves sitting in chair, make sure to walk around every few hours. Most importantly use that stairs when you can. Stay on the move as much as you can.
Lessen or avoid Drink :
Beer is not the only reason for your belly. But it messes up with your mission to lose weight. Yeah, when you drink daily, it not only harms your liver but also deposits fat around your stomach. Its ok to drink occasionally, but don't make it a way of life.
And Nau its up to you to pause or get past your paunch !
:)
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