Physical Exercise in the form of sports is THE best way to be fit both mentally as well as physically. Especially for people have sedentary lifestyle.
Playing sports will make you stay fit and enthusiastic. Another advantage of regular playing is that without your knowledge you will develop athletic body!
Playing sports is good for brain as it has cerebral benefits. Playing sports will make one learn to tackle and manage problems and also helps in building team spirit, thus making social development. Quick thinking and instant Decision making is one of the best attribute of sports.
If you are the person suffering from anxiety, depression or any psychological disorder, then there cannot be a best medicine than playing sports. Life's both ends can be BEST learnt from playing sports as it has both win and loss. Sports acts as a confidence booster too.
Playing sports is a Destresser. Sports imbibes the competitive spirit which keeps us on our toes...
So Play and lead a Healthy Life
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